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X-WR-CALDESC:Events for St. Ignace Public Library
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DTSTART;TZID=America/New_York:20210106T180000
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UID:3633-1609956000-1609959600@stignacelibrary.org
SUMMARY:Virtual Movement & Yoga
DESCRIPTION:Weekly movement & yoga classes online via Zoom. \n The 60-minute classes will take place on Wednesdays at 6 p.m. You must RSVP by texting Samantha Radecki at 231-622-3812\, emailing radecki.sam@gmail.com. \nJoin here: https://us02web.zoom.us/j/89578775264?pwd=bnhldy9oWTZrd0hPQVhJRVJDa1cvUT09  \nMeeting ID: 895 7877 5264. \nPasscode: 981375.  \nCLASSES HAVE EVOLVED. \nExpect a blend of calisthenics\, free movement & dance\, yoga postures\, meditation and of course\, savasana. We’ll begin with up-beat energizing music and movement to wake up the body\, build heat and feel\, then transition to soothing music\, deep stretches and yoga postures for relaxation and recovery. \nSET UP YOUR SPACE & TURN UP THE MUSIC. \nWear comfortable clothing. You may practice in sneakers or barefoot. Take 10-15 minutes prior to class to create your space as your sanctuary. Roll out your mat and place your blocks and blanket in an accessible place. Access each week’s class playlist on Spotify.  \nYOU ARE WELCOME HERE.  \nThis community yoga and wellness practice is supported by the St. Ignace Public Library. People of all races\, ethnicities\, gender identities\, sexual orientations\, ages\, etc.\, are welcome.
URL:https://stignacelibrary.org/event/virtual-movement-yoga-2/
LOCATION:Virtual
CATEGORIES:Adult
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