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Virtual Movement + Yoga
March 3, 2021 @ 5:30 pm - 6:30 pm
Weekly movement & yoga classes online via Zoom.
The 60-minute classes will take place on Wednesdays at 5:30 p.m. You must RSVP by texting Samantha Radecki at 231-622-3812, emailing firstname.lastname@example.org.
Meeting ID: 895 7877 5264.
CLASSES HAVE EVOLVED.
Expect a blend of calisthenics, free movement & dance, yoga postures, meditation and of course, savasana. We’ll begin with up-beat energizing music and movement to wake up the body, build heat and feel, then transition to soothing music, deep stretches and yoga postures for relaxation and recovery.
SET UP YOUR SPACE & TURN UP THE MUSIC.
Wear comfortable clothing. You may practice in sneakers or barefoot. Take 10-15 minutes prior to class to create your space as your sanctuary. Roll out your mat and place your blocks and blanket in an accessible place. Access each week’s class playlist on Spotify.
YOU ARE WELCOME HERE.
This community yoga and wellness practice is supported by the St. Ignace Public Library. People of all races, ethnicities, gender identities, sexual orientations, ages, etc., are welcome.
For more information about the Movement & Yoga Class- visit samradecki.com